The recipe Smoothie - Sylvia

Made From Scratch Recipes

Smoothie - Sylvia recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie - Sylvia!

Smoothie - Sylvia

Smoothie - Sylvia Recipe
Smoothie - Sylvia

What Course Is Smoothie - Sylvia?

Smoothie - Sylvia is for Snack.


How Long Does Smoothie - Sylvia Recipe Take To Prepare?

Smoothie - Sylvia takes several minutes to prepare.


How Long Does Smoothie - Sylvia Recipe Take To Cook?

Smoothie - Sylvia takes several minutes to cook.


How Many Servings Does Smoothie - Sylvia Recipe Make?

Smoothie - Sylvia makes 2 servings.


What Are The Ingredients For Smoothie - Sylvia Recipe?

The ingredients for Smoothie - Sylvia are:

1.5 cups frozen fruit
1.5 cups almond milk
1 scoop whey powder
2 tblsp. almond butter
1 tblsp. ground flax seed
1 tblsp. chia seeds


How Do I Make Smoothie - Sylvia?

Here is how you make Smoothie - Sylvia:

Serving Size: makes 2 portionsNumber of Servings: 2Recipe submitted by SparkPeople user BUTTERFLY144.


What's The Nutritional Info For Smoothie - Sylvia?

The nutritional information for Smoothie - Sylvia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 15.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 178.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 14.9 g

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