Snack

Superfood Smoothie is for Breakfast, Snack.

Superfood Smoothie takes 5 minutes to prepare.

Superfood Smoothie takes several minutes to cook.

Superfood Smoothie makes 1 servings.

The ingredients for Superfood Smoothie are:

3/4 cup each fresh blueberries and raspberries, 1/2 cup each 2% milk and Odwalla Superfood Micronutrient Juice, 1 scoop Genesis Today Fiber Supplement, 1/4 Kashi Go-Lean Crunch Cereal, 2 TBL almond butter 1/2 tsp vanilla extract, few ice cubes

Here is how you make Superfood Smoothie:

Put all ingredients in blender and mix. Makes enough for 2 servings. I know this seems high in calories, but I've been having a really hard time meeting even the bare minimum calories as well as the other nutrients, so my trainer suggested a smoothie as a way to beef up my intake so I could get out of starvation mode. This is thick, but I find it very satisfying.Number of Servings: 1Recipe submitted by SparkPeople user CARIBAYB.

The nutritional information for Superfood Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 543.2

• Total Fat: 25.2 g
• Cholesterol: 9.8 mg
• Sodium: 100.0 mg
• Total Carbs: 69.0 g
• Dietary Fiber: 17.4 g
• Protein: 16.2 g