Snack

Green smoothie w/ chard is for Snack.

Green smoothie w/ chard takes 5 minutes to prepare.

Green smoothie w/ chard takes several minutes to cook.

Green smoothie w/ chard makes 8 servings.

The ingredients for Green smoothie w/ chard are:

Ingredients:
Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)
Spinach, fresh, 6 leaf (remove)
kale, raw, 1 cup (remove)
Swiss Chard, .5 cup, chopped (remove)
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)
Milk, 1%, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 2 cup (remove)

Here is how you make Green smoothie w/ chard:

liquefy greens and liquids first, then add everything elseServing Size: Makes about 8-6 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user CMRRDZ.

The nutritional information for Green smoothie w/ chard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.2

• Total Fat: 1.0 g
• Cholesterol: 1.5 mg
• Sodium: 43.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.8 g