The recipe Smoothie for Atheletes

Made From Scratch Recipes

Smoothie for Atheletes recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Smoothie for Atheletes!

Smoothie for Atheletes

Smoothie for Atheletes Recipe
Smoothie for Atheletes

Great tasting, high protein and energy for those growing sporty kids or atheletes! Can freeze in styrofoam or plastic cups so kids can get them when needed! They just have to microwave them for about 30,45 to 60 seconds depending on how frozen, slushy, or smooth they want them! My kids love them and then they get their fruit and milk food groups, and some sustained energy!!! Can substitute low fat products to make it low fat. Can substitute sugar substitute for sugar for low carb.

What Course Is Smoothie for Atheletes?

Smoothie for Atheletes is for Snack.


How Long Does Smoothie for Atheletes Recipe Take To Prepare?

Smoothie for Atheletes takes 10 minutes to prepare.


How Long Does Smoothie for Atheletes Recipe Take To Cook?

Smoothie for Atheletes takes 5 minutes to cook.


How Many Servings Does Smoothie for Atheletes Recipe Make?

Smoothie for Atheletes makes 8 servings.


What Are The Ingredients For Smoothie for Atheletes Recipe?

The ingredients for Smoothie for Atheletes are:

5 cups frozen or cut up fresh fruit - any kind
1 cup whole milk
1/2 cup 4% cottage cheese
6-oz yogurt (not low fat) any flavor
1 cup tap or bottled water (may need more if too thick for blender)
1/2 cup granulated sugar


How Do I Make Smoothie for Atheletes?

Here is how you make Smoothie for Atheletes:

Place all ingredients into blender or food processor and mix until smooth, stirring occasionally.Serving Size:?Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RECIPESBYJULIE.


What's The Nutritional Info For Smoothie for Atheletes?

The nutritional information for Smoothie for Atheletes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 3.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 99.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.9 g

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