The recipe Chia Smoothie

Made From Scratch Recipes

Chia Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chia Smoothie!

Chia Smoothie

Chia Smoothie Recipe
Chia Smoothie

Coffee flavored iced smoothie

What Course Is Chia Smoothie?

Chia Smoothie is for Snack.


How Long Does Chia Smoothie Recipe Take To Prepare?

Chia Smoothie takes 5 minutes to prepare.


How Long Does Chia Smoothie Recipe Take To Cook?

Chia Smoothie takes several minutes to cook.


How Many Servings Does Chia Smoothie Recipe Make?

Chia Smoothie makes 2 servings.


What Are The Ingredients For Chia Smoothie Recipe?

The ingredients for Chia Smoothie are:

1 tablespoon chia seeds
1 cup Unsweetened Unflavored Almond Breeze
1 scoop Whey Protein Isolate Unflavored
1 pkg caramel cafe latte shake/pudding by idea protein
2 scoops of crushed ice


How Do I Make Chia Smoothie?

Here is how you make Chia Smoothie:

put liquid in blender and add rest of ingredients. blend lightly, Add ice to blender until smooth. Pour into 2 8 oz glasses.Serving Size: 2 8 ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user BEVSHAR5052.


What's The Nutritional Info For Chia Smoothie?

The nutritional information for Chia Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 4.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 200.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.5 g

What Dietary Needs Does Chia Smoothie Meet?

The dietary needs meet for Chia Smoothie is Low Carb


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