Snack

Citrus Smoothie w/ Chia Seeds is for Snack.

Citrus Smoothie w/ Chia Seeds takes 20 minutes to prepare.

Citrus Smoothie w/ Chia Seeds takes 2 minutes to cook.

Citrus Smoothie w/ Chia Seeds makes 2 servings.

The ingredients for Citrus Smoothie w/ Chia Seeds are:

0.5 cup, sliced Mangos
0.5 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh
0.5 cup, diced Pineapple, fresh
24.0 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
150.0 gram Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g)
2.0 tbsp chia seeds

Here is how you make Citrus Smoothie w/ Chia Seeds:

Steep chia seeds in water for appx. 20 minutes. Blend orange juice and greek yogurt, adding in the fruits and chia seeds until smooth. Serving Size: Makes 2 glassesNumber of Servings: 2.0Recipe submitted by SparkPeople user BDEL93.

The nutritional information for Citrus Smoothie w/ Chia Seeds is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 31.2 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 6.7 g
• Protein: 14.0 g

The dietary needs meet for Citrus Smoothie w/ Chia Seeds is Vegetarian