Snack

Kecia's Smoothie is for Snack.

Kecia's Smoothie takes 15 minutes to prepare.

Kecia's Smoothie takes several minutes to cook.

Kecia's Smoothie makes 5 servings.

The ingredients for Kecia's Smoothie are:

1/2 Cucumber (peeled),
3/4 cup Pineapple, fresh or frozen
4 cups Spinach, fresh,
1 Apple, unpeeled, cored and chopped
4 TB **Flax Seed Meal
1/2 Avocado
1 cup Kale, no stems
2 Duck Eggs (or chicken eggs, if that's all you have.)
1/3 cup Banana, fresh or frozen

Here is how you make Kecia's Smoothie:

Put a handful of ingredients at a time in a normal blender and mix until smooth. If some of the ingredients are frozen, it's better.Serving Size: 1 cup

The nutritional information for Kecia's Smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.8

• Total Fat: 8.8 g
• Cholesterol: 247.5 mg
• Sodium: 68.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.1 g
• Protein: 6.7 g

The dietary needs meet for Kecia's Smoothie is Vegetarian