Snack

Individual Low carb smoothie is for Snack.

Individual Low carb smoothie takes 3 minutes to prepare.

Individual Low carb smoothie takes 1 minutes to cook.

Individual Low carb smoothie makes 1 servings.

The ingredients for Individual Low carb smoothie are:

Place the packet of hot chocolate, crushed ice, and two or three of the above FROZEN fruits. Then cover with water and blend. Yum.

Here is how you make Individual Low carb smoothie:

Makes one Magic Bullet mug full. Although it says 33 carbs, this includes all of the fruits and you can only fit two or three of them in at a time, so normally the carb count wouldn't be higher than 33. A plus is that you can blend it to the consistency you like -- chunky, creamy or almost liquid. It all depends on the time you blend and the amount of frozen fruits and crushed ice. Number of Servings: 1Recipe submitted by SparkPeople user JANRTEACH.

The nutritional information for Individual Low carb smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 161.5 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.8 g
• Protein: 1.2 g

The dietary needs meet for Individual Low carb smoothie is Low Carb