The recipe Post-Workout Smoothie
Post-Workout Smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Post-Workout Smoothie!
Post-Workout Smoothie
- What Course Is Post-Workout Smoothie?
- How Long Does Post-Workout Smoothie Recipe Take To Prepare?
- How Long Does Post-Workout Smoothie Recipe Take To Cook?
- How Many Servings Does Post-Workout Smoothie Recipe Make?
- What Are The Ingredients For Post-Workout Smoothie Recipe?
- How Do I Make Post-Workout Smoothie?
- What's The Nutritional Info For Post-Workout Smoothie?
- What Type Of Cuisine Is Post-Workout Smoothie?
- What Dietary Needs Does Post-Workout Smoothie Meet?
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This smoothie packs a major protein boost to re-energize you after a hard workout! What Course Is Post-Workout Smoothie?Post-Workout Smoothie is for Snack. How Long Does Post-Workout Smoothie Recipe Take To Prepare?Post-Workout Smoothie takes 3 minutes to prepare. How Long Does Post-Workout Smoothie Recipe Take To Cook?Post-Workout Smoothie takes 1 minutes to cook. How Many Servings Does Post-Workout Smoothie Recipe Make?Post-Workout Smoothie makes 1 servings. What Are The Ingredients For Post-Workout Smoothie Recipe?The ingredients for Post-Workout Smoothie are: 1/2 cup of berries (raspberries, strawberries, or field berries!)1/2 cup of vanilla soy milk (try and get organic!) 1 small individual container (100g) of yogurt (perferably vanilla but any berry flavour works) 1 serving suggestion of chocolate protein powder (I use one that I get from my local gym called the Swann only 70 calories and extremely healthy. If you live in Quebec you can purchase it ^^) How Do I Make Post-Workout Smoothie?Here is how you make Post-Workout Smoothie: Put the ingredients in a blender, in their respectful order. Blend at a low-stir before quickly changing to high-smoothie (this prevents it from exploding everywhere inside the blender giving you more of the smoothie to end up in a cup!) Keep it at this speed for about 1 minute (stopping and mixing it a bit if the protein or any other ingredients are sticking to the sides) and then return to a low-stir for about 20-30 seconds. Pour into a large mug and enjoy! To get all the goodness out of the blender use a silicone spatula to scrap out all the smoothie!P.S. If you stop and push ingredients towards the blade remember to restart the process by starting at a low-stir and then quickly changing to a high-smoothie =)Number of Servings: 1Recipe submitted by SparkPeople user XO-KRISTY-XO.What's The Nutritional Info For Post-Workout Smoothie?The nutritional information for Post-Workout Smoothie is:
What Dietary Needs Does Post-Workout Smoothie Meet?The dietary needs meet for Post-Workout Smoothie is Vegetarian |
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