The recipe Power smoothie

Made From Scratch Recipes

Power smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Power smoothie!

Power smoothie

Power smoothie Recipe
Power smoothie

What Course Is Power smoothie?

Power smoothie is for Snack.


How Long Does Power smoothie Recipe Take To Prepare?

Power smoothie takes 5 minutes to prepare.


How Long Does Power smoothie Recipe Take To Cook?

Power smoothie takes several minutes to cook.


How Many Servings Does Power smoothie Recipe Make?

Power smoothie makes 1 servings.


What Are The Ingredients For Power smoothie Recipe?

The ingredients for Power smoothie are:

1 cup 1% or fat free milk2 Tbl low-fat vanilla yogurt3/4 cup instant oatmeal, microwaved in water2 tsp peanut butter2 tsp chocolate whey powder6 ice cubes, crushed


How Do I Make Power smoothie?

Here is how you make Power smoothie:

Mix all in a blender.Makes two 8 oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user DEUTSCHLAND.


What's The Nutritional Info For Power smoothie?

The nutritional information for Power smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 11.0 g
  • Cholesterol: 12.8 mg
  • Sodium: 203.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.5 g

What Dietary Needs Does Power smoothie Meet?

The dietary needs meet for Power smoothie is Low Fat


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