The recipe Smoothie

Made From Scratch Recipes

Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie!

Smoothie

Smoothie Recipe
Smoothie

What Course Is Smoothie?

Smoothie is for Snack.


How Long Does Smoothie Recipe Take To Prepare?

Smoothie takes several minutes to prepare.


How Long Does Smoothie Recipe Take To Cook?

Smoothie takes several minutes to cook.



What Are The Ingredients For Smoothie Recipe?

The ingredients for Smoothie are:

Kiwi Fruit, 2 fruit without skin, medium
Spinach, fresh, 1 cup
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
Blackberries, frozen (unsweetened), 1 cup
*Six Star Muscle Professional Strength Whey Protein Chocolate, 1 serving
Carrots, raw, .25 cup, chopped


How Do I Make Smoothie?

Here is how you make Smoothie:

blend together in your blender/bullet Serving Size: 4 cupsNumber of Servings: 2Recipe submitted by SparkPeople user HEATHER1969.


What's The Nutritional Info For Smoothie?

The nutritional information for Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 1.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 62.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 15.5 g

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