The recipe Bok Choy Smoothie

Made From Scratch Recipes

Bok Choy Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Bok Choy Smoothie!

Bok Choy Smoothie

Bok Choy Smoothie Recipe
Bok Choy Smoothie

Quick, tasty and healthy breakfast drink

What Course Is Bok Choy Smoothie?

Bok Choy Smoothie is for Breakfast, Snack.


How Long Does Bok Choy Smoothie Recipe Take To Prepare?

Bok Choy Smoothie takes 15 minutes to prepare.


How Long Does Bok Choy Smoothie Recipe Take To Cook?

Bok Choy Smoothie takes several minutes to cook.


How Many Servings Does Bok Choy Smoothie Recipe Make?

Bok Choy Smoothie makes 1 servings.


What Are The Ingredients For Bok Choy Smoothie Recipe?

The ingredients for Bok Choy Smoothie are:

1 cup water, milk or silk
1 cup ice
Baby bok choy, carrots or other vegatables
Banana, orange, strawberries, blueberries or other fruits
Powdered nutritional supplements (protein, vitamins, etc.)


How Do I Make Bok Choy Smoothie?

Here is how you make Bok Choy Smoothie:

Blend 1 cup silk, milk or water and 1 cup of ice in blender. Add baby bok choy, protein powder, bananas, oranges, strawberries or any other fruit you like. Add a serving of powdered multi-vitamin to round it out if you'd like.Number of Servings: 1Recipe submitted by SparkPeople user WILDAHUNDEN.


What's The Nutritional Info For Bok Choy Smoothie?

The nutritional information for Bok Choy Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.8
  • Total Fat: 5.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 246.4 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 45.9 g

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