Snack

Bulletproof Coconut Smoothie (Canned Coconut milk) is for Snack.

Bulletproof Coconut Smoothie (Canned Coconut milk) takes several minutes to prepare.

Bulletproof Coconut Smoothie (Canned Coconut milk) takes several minutes to cook.

Bulletproof Coconut Smoothie (Canned Coconut milk) makes 1 servings.

The ingredients for Bulletproof Coconut Smoothie (Canned Coconut milk) are:

Canned Coconut milk (full fat), 1/2 cup
Filtered or mineral water, 1/4 cup
MCT Oil (Bulletproof) Brain Octane 1T=15g
Vanilla Bean (Bulletproof taste much better)
BulletProof Whey Protein, 2 tbsp
lemon rind, 1/2 lemon (optional)
Stevia (optional, to taste, good quality pure stevia extract)

Here is how you make Bulletproof Coconut Smoothie (Canned Coconut milk):

Mix with a blender or milk frother the coconut milk, the vanilla and the MCT (Brain Octane) oil (and the stevia if you add any).Incorporate the Whey protein gently, mix in with a manual whisk or low speed in your blender to avoid damaging the delicate whey protein.Serving Size: Makes 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user SARAHMANI.

The nutritional information for Bulletproof Coconut Smoothie (Canned Coconut milk) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 402.1

• Total Fat: 36.7 g
• Cholesterol: 20.0 mg
• Sodium: 30.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.0 g
• Protein: 10.5 g