The recipe Mama's Low Carb Smoothie

Made From Scratch Recipes

Mama's Low Carb Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Mama's Low Carb Smoothie!

Mama's Low Carb Smoothie

Mama's Low Carb Smoothie Recipe
Mama's Low Carb Smoothie

Mama cooks all of her food on Sunday for the week, then refridgerates or freezes in individual portions. A great morning grab on the go breakfast

What Course Is Mama's Low Carb Smoothie?

Mama's Low Carb Smoothie is for Breakfast, Snack.


How Long Does Mama's Low Carb Smoothie Recipe Take To Prepare?

Mama's Low Carb Smoothie takes 5 minutes to prepare.


How Long Does Mama's Low Carb Smoothie Recipe Take To Cook?

Mama's Low Carb Smoothie takes several minutes to cook.


How Many Servings Does Mama's Low Carb Smoothie Recipe Make?

Mama's Low Carb Smoothie makes 1 servings.


What Are The Ingredients For Mama's Low Carb Smoothie Recipe?

The ingredients for Mama's Low Carb Smoothie are:

1/2 c frozen berries
1 source yogurt cup (100g)
2-3 thin slices avocado
1 Tbsp chia seeds (sprouted)
1 scoop protein powder
1 c coconut or almond milk (unsweetened)
Stevia to taste (if desired)


How Do I Make Mama's Low Carb Smoothie?

Here is how you make Mama's Low Carb Smoothie:

Blend together and drink. Mama's way is with a straw.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MAMA_CD.


What's The Nutritional Info For Mama's Low Carb Smoothie?

The nutritional information for Mama's Low Carb Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 16.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 151.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 31.5 g

What Dietary Needs Does Mama's Low Carb Smoothie Meet?

The dietary needs meet for Mama's Low Carb Smoothie is Low Carb


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