The recipe Smoothie, Kefir-Coconut

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Smoothie, Kefir-Coconut recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Smoothie, Kefir-Coconut!

Smoothie, Kefir-Coconut

Smoothie, Kefir-Coconut Recipe
Smoothie, Kefir-Coconut

Green smoothie. Full of digestive enzymes.

What Course Is Smoothie, Kefir-Coconut?

Smoothie, Kefir-Coconut is for Snack.


How Long Does Smoothie, Kefir-Coconut Recipe Take To Prepare?

Smoothie, Kefir-Coconut takes 10 minutes to prepare.


How Long Does Smoothie, Kefir-Coconut Recipe Take To Cook?

Smoothie, Kefir-Coconut takes 1 minutes to cook.


How Many Servings Does Smoothie, Kefir-Coconut Recipe Make?

Smoothie, Kefir-Coconut makes 1 servings.


What Are The Ingredients For Smoothie, Kefir-Coconut Recipe?

The ingredients for Smoothie, Kefir-Coconut are:

0.33 cup Coconut milk (light)
0.65 cup Fresh Made Organic Kefir - Plain
1 cup Spinach, fresh
0.65 cup, unthawed Blueberries, frozen (unsweetened)
0.5 cup (8 fl oz) Water, tap
1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
1 Serving(s) Chlorophyll
0.5 tsp Vanilla Extract


How Do I Make Smoothie, Kefir-Coconut?

Here is how you make Smoothie, Kefir-Coconut:

Blend everything.Serving Size: Makes about 2 cups Number of Servings: 1Recipe submitted by SparkPeople user IRISOTTERSON.


What's The Nutritional Info For Smoothie, Kefir-Coconut?

The nutritional information for Smoothie, Kefir-Coconut is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 9.0 g
  • Cholesterol: 6.5 mg
  • Sodium: 140.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.1 g

What Dietary Needs Does Smoothie, Kefir-Coconut Meet?

The dietary needs meet for Smoothie, Kefir-Coconut is Sugar Free


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