Snack

Amy Loves Keto Coffee Smoothie is for Breakfast, Snack.

Amy Loves Keto Coffee Smoothie takes 10 minutes to prepare.

Amy Loves Keto Coffee Smoothie takes 1 minutes to cook.

Amy Loves Keto Coffee Smoothie makes 1 servings.

The ingredients for Amy Loves Keto Coffee Smoothie are:

.5 tbsp Dr. Bronner's Coconut Oil (by MIKEMYERS3)
2 tbsp Heavy Whipping Cream
2 tbsp Half and Half Cream
.25 tsp Turmeric, ground
.5 tsp Cinnamon, ground
0.25 tsp Cayenne Pepper (Ground)
.5 tsp Ginger Root
17 gram Perfect keto chocolate COLLAGEN protein powder (1 scoop) (by AMYBOOKIT) or the plain version (whatever your preference)
.5 tsp Vanilla Extract
2 cups black coffee

Here is how you make Amy Loves Keto Coffee Smoothie:

Put all ingredients in Ninja, ultra blend for one minute. You can start with hot or cold coffee. You can warm/heat more in microwave or simmer on stove if you like it really hot. However overheating can degrade some of the benefits from the spices.Serving Size: 2.25 cups

The nutritional information for Amy Loves Keto Coffee Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.3

• Total Fat: 25.6 g
• Cholesterol: 53.1 mg
• Sodium: 94.2 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.3 g
• Protein: 11.5 g

The dietary needs meet for Amy Loves Keto Coffee Smoothie is Low Carb