Snack

Strawberry Orange cream-cicle smoothie is for Snack.

Strawberry Orange cream-cicle smoothie takes several minutes to prepare.

Strawberry Orange cream-cicle smoothie takes several minutes to cook.

Strawberry Orange cream-cicle smoothie makes 2 servings.

The ingredients for Strawberry Orange cream-cicle smoothie are:

All ingredients are a rough estimate

1 cup vanilla yogurt (I used whole fat, but nonfat would work just as well)

1 cup vanilla soy milk (you could substitute regular milk just add a dash of vanilla extract)

1 cup orange juice

about 12 medium strawberries (frozen)

Here is how you make Strawberry Orange cream-cicle smoothie:

Blend it all together.I added the strawberries because they were frozen and I like my smoothies frozen. I think it turned out great. If you plan ahead you could freeze orange juice in ice cube trays and not need any other fruit just have an orange smoothie. Although I like to add berries for all the fiber.Number of Servings: 2Recipe submitted by SparkPeople user JNL0814.

The nutritional information for Strawberry Orange cream-cicle smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.4

• Total Fat: 2.4 g
• Cholesterol: 2.5 mg
• Sodium: 139.5 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 2.4 g
• Protein: 10.4 g