Snack

Cucumber Mint Smoothie is for Snack.

Cucumber Mint Smoothie takes 10 minutes to prepare.

Cucumber Mint Smoothie takes several minutes to cook.

Cucumber Mint Smoothie makes 4 servings.

The ingredients for Cucumber Mint Smoothie are:

2 serving Kale and Apple Smoothie Mix Concord Foods
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
1 cup Spinach, fresh
.5 cup, diced Celery, raw
.5 cup, pared, chopped Cucumber (peeled)
1 serving Ice, as in frozen water... (by KGWINDER)
1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
1 cup (8 fl oz) Water, tap
.5 cup Avacado
3 tbsp mint leave (by JAKADAM)
1 pear, medium (approx 2-1/2 per Pears, fresh

Here is how you make Cucumber Mint Smoothie:

Depending on your blender and dietary needs, you may need to peel the apple and pear. Peel cucumber and cut into cubes. The spinach needs the stems removed (if your blender cannot chop them up). The pear and apple need the cores removed (peeled as you choose) and chopped into cubes. Peel the avocado, removing the seed. Add all ingredients into your blender and blend well. Serving Size:?3 to 5 8 oz drinks

The nutritional information for Cucumber Mint Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.1

• Total Fat: 2.9 g
• Cholesterol: 2.5 mg
• Sodium: 82.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.3 g
• Protein: 11.4 g