The recipe High protein smoothie

Made From Scratch Recipes

High protein smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like High protein smoothie!

High protein smoothie

High protein smoothie Recipe
High protein smoothie

Use greek yogurt for higher protein count

What Course Is High protein smoothie?

High protein smoothie is for Snack.


How Long Does High protein smoothie Recipe Take To Prepare?

High protein smoothie takes 3 minutes to prepare.


How Long Does High protein smoothie Recipe Take To Cook?

High protein smoothie takes several minutes to cook.


How Many Servings Does High protein smoothie Recipe Make?

High protein smoothie makes 1 servings.


What Are The Ingredients For High protein smoothie Recipe?

The ingredients for High protein smoothie are:

1 container Greek Yogurt, (your flavor choice)
1 Cup 1% milk (could us skim)
1 large raw egg
2 lunchbox size containers of diced peaches, no sugar added
I added Splenda to taste (optional)

Put all ingredients together in a blender ( used my Ninja) and blend/pulse for 2-3 times, then constant for 10 seconds
Makes a great high protein snack or even meal replacement.


How Do I Make High protein smoothie?

Here is how you make High protein smoothie:

Serving Size: Makes 2 10 ounce glassesNumber of Servings: 1Recipe submitted by SparkPeople user ABIGAILROSE1.


What's The Nutritional Info For High protein smoothie?

The nutritional information for High protein smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 7.4 g
  • Cholesterol: 207.2 mg
  • Sodium: 297.4 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.4 g

What Dietary Needs Does High protein smoothie Meet?

The dietary needs meet for High protein smoothie is Low Fat


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