Snack

Quail Egg Smoothie is for Snack.

Quail Egg Smoothie takes 5 minutes to prepare.

Quail Egg Smoothie takes 2 minutes to cook.

Quail Egg Smoothie makes 2 servings.

The ingredients for Quail Egg Smoothie are:

10 serving Raw Quail Egg (by TABALICIOUS)
2 tbsp *Flax Seed Meal (ground flax)
16 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 large (8" to 8-7/8" long) Banana, fresh
1 cup, halves Strawberries, fresh
5.6 oz Yogurt, Yoplait Greek 100 Calories (Strawberry Banana)
5.6 oz Yogurt, Yoplait Greek 100 Calories (Strawberry Banana)

Here is how you make Quail Egg Smoothie:

Place all in the blender and mix. Serving Size: 2-24oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Quail Egg Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.5

• Total Fat: 10.3 g
• Cholesterol: 385.0 mg
• Sodium: 301.7 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.5 g
• Protein: 21.7 g