Snack

A Berry Tropical Low-Fat Smoothie! is for Snack.

A Berry Tropical Low-Fat Smoothie! takes 5 minutes to prepare.

A Berry Tropical Low-Fat Smoothie! takes several minutes to cook.

A Berry Tropical Low-Fat Smoothie! makes 2 servings.

The ingredients for A Berry Tropical Low-Fat Smoothie! are:

1 cup whole Strawberries (fresh or frozen)
1 cup Raspberries (fresh or Frozen)
1/2 cup of Dole Pineapple tidbits (%100 juice)
1/2 cup of mango (fresh or frozen)
1/2 banana (less than six inches)
1/2 cup Orange Juice (fresh or from carton)
1 cup of NON-fat plain yogurt
2 tsp Splenda
Crushed ice

Here is how you make A Berry Tropical Low-Fat Smoothie!:

Place all ingredients in blender EXCEPT for ice. Blend until desired consistency. If your are making only a single serving, pour half of the mixture into a seperate container, cover and place in refrigerator (for future snack or meal). Add crushed ice to remaining mixture and blend until desired thickness. Add more Splenda if you like it sweeter!After crushed ice is added , each serving is approx. 2 cups. Number of Servings: 2Recipe submitted by SparkPeople user ENCHANTEDNM225.

The nutritional information for A Berry Tropical Low-Fat Smoothie! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.7

• Total Fat: 1.1 g
• Cholesterol: 3.3 mg
• Sodium: 87.6 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 8.3 g
• Protein: 8.1 g

The dietary needs meet for A Berry Tropical Low-Fat Smoothie! is Low Fat