Snack

Excellent Low-Fat Smoothie is for Snack.

Excellent Low-Fat Smoothie takes 10 minutes to prepare.

Excellent Low-Fat Smoothie takes 1 minutes to cook.

Excellent Low-Fat Smoothie makes 2 servings.

The ingredients for Excellent Low-Fat Smoothie are:

1. 2% Low Fat Plain Greek Yogurt, 1 cup (can substitute with 1 or 2% low fat milk or any plain yogurt)
2. Walnuts (six halves) (.5 oz)
3. Blueberries, frozen (unsweetened), 1 cup, unthawed (can substitute frozen raspberries or frozen strawberries)
4. Strawberries, fresh (unsweetened), 5 berries
5. Water, tap, 4 fl oz

Here is how you make Excellent Low-Fat Smoothie:

1. Put all ingredients in a blender and blend until mixed. 2. Serving size is 8 oz. This recipe makes about 2 1/2 servings. *****You can substitute greek yogurt with low fat milk or any plain yogurt (I make my greek yogurt by using low fat milk innoculated with a store bought low fat greek yogurt). Reduce calories further with any nonfat plain yogurt and eliminate walnuts. Using frozen berries gives the smoothie a filling thickness that is satisfying. Enjoy!! Number of Servings: 2Recipe submitted by SparkPeople user NAWLINSKID.

The nutritional information for Excellent Low-Fat Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 115.9

• Total Fat: 5.0 g
• Cholesterol: 4.8 mg
• Sodium: 30.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.0 g
• Protein: 8.0 g

The dietary needs meet for Excellent Low-Fat Smoothie is Low Fat