The recipe Healthy Keto Smoothie

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Healthy Keto Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Healthy Keto Smoothie!

Healthy Keto Smoothie

Healthy Keto Smoothie Recipe
Healthy Keto Smoothie

I created this healthy smoothie to fit the low carb, low sugar Keto program I am trying to follow. I suggest you add your favorite Stevia or Xylitol to taste. You can make this low fat to fit your diet by changing yogurt type and brand.

What Course Is Healthy Keto Smoothie?

Healthy Keto Smoothie is for Snack.


How Long Does Healthy Keto Smoothie Recipe Take To Prepare?

Healthy Keto Smoothie takes 10 minutes to prepare.


How Long Does Healthy Keto Smoothie Recipe Take To Cook?

Healthy Keto Smoothie takes several minutes to cook.


How Many Servings Does Healthy Keto Smoothie Recipe Make?

Healthy Keto Smoothie makes 8 servings.


What Are The Ingredients For Healthy Keto Smoothie Recipe?

The ingredients for Healthy Keto Smoothie are:

16 oz Organic Almond Milk Unsweetened
2 Cups Great Value, greek whole milk yogurt, plain ( higher fat)
1 cup, chopped or whole Cranberries (fresh or frozen)
1 cup, unthawed Blueberries, frozen (unsweetened)
.25 cup, halves Strawberries ( fresh or frozen)
1 Avocados, (peeled and seed removed)
1 tbsp *Spirulina Powder
1 teaspoon Barley Max Powder
2 gram(s) Protein powder,(I used Body Lab from Walmart)
.50 cup Fresh Made Organic Kefir - Plain (can be left out)
ice (amount left to your preferences)
2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
2 gram(s) Hallelujah Diet Barley Max Pure Green Juice powder
Optional: you may add more protein powder to make this more of a meal replacement drink


How Do I Make Healthy Keto Smoothie?

Here is how you make Healthy Keto Smoothie:

Place all in blender with ice cubes and pulse until smoothPour into small lidded plastic containersFreeze for occasional daily snacksServing Size:?Makes about 8 scant 1-cup servings


What's The Nutritional Info For Healthy Keto Smoothie?

The nutritional information for Healthy Keto Smoothie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 7.1 g
  • Cholesterol: 7.3 mg
  • Sodium: 80.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.1 g

What Dietary Needs Does Healthy Keto Smoothie Meet?

The dietary needs meet for Healthy Keto Smoothie is Sugar Free


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