The recipe Heather's Super Smoothie

Made From Scratch Recipes

Heather's Super Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Heather's Super Smoothie!

Heather's Super Smoothie

Heather's Super Smoothie Recipe
Heather's Super Smoothie

A delicious blueberry smoothie with a hint of nuttiness from wheat germ.

What Course Is Heather's Super Smoothie?

Heather's Super Smoothie is for Snack.


How Long Does Heather's Super Smoothie Recipe Take To Prepare?

Heather's Super Smoothie takes 10 minutes to prepare.


How Long Does Heather's Super Smoothie Recipe Take To Cook?

Heather's Super Smoothie takes several minutes to cook.


How Many Servings Does Heather's Super Smoothie Recipe Make?

Heather's Super Smoothie makes 1 servings.


What Are The Ingredients For Heather's Super Smoothie Recipe?

The ingredients for Heather's Super Smoothie are:

1/2 cup light vanilla soy milk or skim milk
1/2 cup low fat plain greek yogurt
1 cup of frozen, unsweetened blueberries
1 tablespoon of wheat germ



How Do I Make Heather's Super Smoothie?

Here is how you make Heather's Super Smoothie:

Put all ingredients in a blender and blend until well combined. Makes 1 serving for lunch or you can split it with someone else for a snack! Number of Servings: 1Recipe submitted by SparkPeople user HEATHERHAHA.


What's The Nutritional Info For Heather's Super Smoothie?

The nutritional information for Heather's Super Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 5.1 g
  • Cholesterol: 6.7 mg
  • Sodium: 49.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.7 g

What Dietary Needs Does Heather's Super Smoothie Meet?

The dietary needs meet for Heather's Super Smoothie is Vegetarian


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