The recipe Smoothie 1

Made From Scratch Recipes

Smoothie 1 recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie 1!

Smoothie 1

Smoothie 1 Recipe
Smoothie 1

Yummy!

What Course Is Smoothie 1?

Smoothie 1 is for Snack.


How Long Does Smoothie 1 Recipe Take To Prepare?

Smoothie 1 takes several minutes to prepare.


How Long Does Smoothie 1 Recipe Take To Cook?

Smoothie 1 takes several minutes to cook.


How Many Servings Does Smoothie 1 Recipe Make?

Smoothie 1 makes 4 servings.


What Are The Ingredients For Smoothie 1 Recipe?

The ingredients for Smoothie 1 are:

2 tbsp Chia Seed (Nutiva) 1 Tbsp
8 oz Zola coconut water
1.5 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh
1 large (3-1/16" dia) Oranges
100 grams Mangos
75 gram Kirkland Frozen Pineapple Chunks
0.5 cup (8 fl oz) Yogurt, plain, low fat


How Do I Make Smoothie 1?

Here is how you make Smoothie 1:

Blend it all up!Serving Size: Makes 4 8 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user CMAC12345.


What's The Nutritional Info For Smoothie 1?

The nutritional information for Smoothie 1 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 2.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 37.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.9 g

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