The recipe Tummy Flattening Smoothie.

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Tummy Flattening Smoothie. recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Tummy Flattening Smoothie.!

Tummy Flattening Smoothie.

Tummy Flattening Smoothie. Recipe
Tummy Flattening Smoothie.

Womens Health Magazine. . This stomach-friendly smoothie will help: It contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.

What Course Is Tummy Flattening Smoothie.?

Tummy Flattening Smoothie. is for Snack.


How Long Does Tummy Flattening Smoothie. Recipe Take To Prepare?

Tummy Flattening Smoothie. takes 15 minutes to prepare.


How Long Does Tummy Flattening Smoothie. Recipe Take To Cook?

Tummy Flattening Smoothie. takes 15 minutes to cook.


How Many Servings Does Tummy Flattening Smoothie. Recipe Make?

Tummy Flattening Smoothie. makes 3 servings.


What Are The Ingredients For Tummy Flattening Smoothie. Recipe?

The ingredients for Tummy Flattening Smoothie. are:

1 c peeled, seeded, cubed papaya
1 c frozen sliced peaches
1 medium pear, cubed, skin optional
1 Tbsp ground flax seed
1 tsp sliced ginger
6 mint leaves
1/2 c low-fat Greek yogurt
6 ice cubes

Garnish with mint after blendin, optional.

Makes 3 servings. Per serving: 109 cal, 2 g fat (0.5 g sat), 21 g carbs, 15 mg sodium, 4 g fiber, 4 g protein


How Do I Make Tummy Flattening Smoothie.?

Here is how you make Tummy Flattening Smoothie.:

Prepare fruit, process ingredients in Blender, and Garnish with Mint if desired. I've found Dried Mint to keep it ready on hand, but NO nutrional Information found here. OR for the Ice Cubes used either:(Number of Servings: 3Recipe submitted by SparkPeople user SHELLPRO.


What's The Nutritional Info For Tummy Flattening Smoothie.?

The nutritional information for Tummy Flattening Smoothie. is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.4 g

What Dietary Needs Does Tummy Flattening Smoothie. Meet?

The dietary needs meet for Tummy Flattening Smoothie. is Sugar Free


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