The recipe 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE

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3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE!

3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE

3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE Recipe
3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE

Simple and quick to make. Easy to get in three servings of freggies morning or night. Delicious!

3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE

What Course Is 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE?

3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE is for Snack.


How Long Does 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE Recipe Take To Prepare?

3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE takes several minutes to prepare.


How Long Does 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE Recipe Take To Cook?

3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE takes several minutes to cook.


How Many Servings Does 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE Recipe Make?

3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE makes 1 servings.


What Are The Ingredients For 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE Recipe?

The ingredients for 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE are:

1 serving Trop50 some pulp
1 tbsp *Flax Seed Meal (ground flax)
1 cup Fresh Express 50/50 Mix (Spring mix and Baby Spinich
1 medium (7" to 7-7/8" long) Banana, fresh


How Do I Make 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE?

Here is how you make 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE:

Just throw the ingredients into the blender. Hit the smoothie button and wait just a few seconds (depending on your blender speed.)I use cold Trop50 OJ with some pulp. No need for ice cubes if you're like me and have a blender that doesn't process those easily.Serving Size: Makes 1 serving of 3 freggiesNumber of Servings: 1Recipe submitted by SparkPeople user BONNIE1552.


What's The Nutritional Info For 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE?

The nutritional information for 3 FREGGIES AND A LITTLE FLAX GREEN SMOOTHIE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.4 g

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