The recipe PB&B Smoothie with Flax-seed

Made From Scratch Recipes

PB&B Smoothie with Flax-seed recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like PB&B Smoothie with Flax-seed!

PB&B Smoothie with Flax-seed

PB&B Smoothie with Flax-seed Recipe
PB&B Smoothie with Flax-seed

What Course Is PB&B Smoothie with Flax-seed?

PB&B Smoothie with Flax-seed is for Snack.


How Long Does PB&B Smoothie with Flax-seed Recipe Take To Prepare?

PB&B Smoothie with Flax-seed takes 5 minutes to prepare.


How Long Does PB&B Smoothie with Flax-seed Recipe Take To Cook?

PB&B Smoothie with Flax-seed takes several minutes to cook.


How Many Servings Does PB&B Smoothie with Flax-seed Recipe Make?

PB&B Smoothie with Flax-seed makes 3 servings.


What Are The Ingredients For PB&B Smoothie with Flax-seed Recipe?

The ingredients for PB&B Smoothie with Flax-seed are:

1 cup milk
1/4 tsp Ground Nutmeg
2Tbsp Reduced Fat Peanut Butter
1 Frozen Banana
1Tbsp Milled Flax-seed


How Do I Make PB&B Smoothie with Flax-seed?

Here is how you make PB&B Smoothie with Flax-seed:

Mix all ingredients into the blender and blend until smooth. Makes 3 8ounce servings.Number of Servings: 3Recipe submitted by SparkPeople user PEACHEZ82.


What's The Nutritional Info For PB&B Smoothie with Flax-seed?

The nutritional information for PB&B Smoothie with Flax-seed is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 7.8 g
  • Cholesterol: 11.7 mg
  • Sodium: 110.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.6 g

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