Snack

Smoothie:Pom/Ban/Yog/Flax/ProPow is for Breakfast, Snack.

Smoothie:Pom/Ban/Yog/Flax/ProPow takes 5 minutes to prepare.

Smoothie:Pom/Ban/Yog/Flax/ProPow takes 5 minutes to cook.

Smoothie:Pom/Ban/Yog/Flax/ProPow makes 2 servings.

The ingredients for Smoothie:Pom/Ban/Yog/Flax/ProPow are:

*Yogurt, Stonyfield Farm fat free plain, .5 cup
Banana, fresh, .5 medium (7" to 7-7/8" long)
**Flax Seed Meal (ground flax), .66 tbsp
*POM Pomegranate Mango Juice, 2 oz
*8th Continent Fat Free Soy Milk-vanilla, .5 cup
EAS Advant Edge Protein Powder, 2 tbsp
Raspberries, .5 cup

Here is how you make Smoothie:Pom/Ban/Yog/Flax/ProPow:

Put ingredients in blender with 6 ice cubesNumber of Servings: 2Recipe submitted by SparkPeople user HEALTHYCHIC.

The nutritional information for Smoothie:Pom/Ban/Yog/Flax/ProPow is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 120.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.2 g
• Protein: 8.8 g