The recipe ~ Strawnana Flax Smoothie ~

Made From Scratch Recipes

~ Strawnana Flax Smoothie ~ recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like ~ Strawnana Flax Smoothie ~!

~ Strawnana Flax Smoothie ~

~ Strawnana Flax Smoothie ~ Recipe
~ Strawnana Flax Smoothie ~

Cute name, simple and delicious smoothie!

What Course Is ~ Strawnana Flax Smoothie ~?

~ Strawnana Flax Smoothie ~ is for Snack.


How Long Does ~ Strawnana Flax Smoothie ~ Recipe Take To Prepare?

~ Strawnana Flax Smoothie ~ takes 5 minutes to prepare.


How Long Does ~ Strawnana Flax Smoothie ~ Recipe Take To Cook?

~ Strawnana Flax Smoothie ~ takes 5 minutes to cook.


How Many Servings Does ~ Strawnana Flax Smoothie ~ Recipe Make?

~ Strawnana Flax Smoothie ~ makes 2 servings.


What Are The Ingredients For ~ Strawnana Flax Smoothie ~ Recipe?

The ingredients for ~ Strawnana Flax Smoothie ~ are:


Frozen Strawberries - Unsweetened, 1 cup
Banana, frozen, 1 cup, sliced
8th Continent Original Vanilla Light Soymilk, 8 oz
Hodgson Mill Milled Flaxseed, 1 tbsp


How Do I Make ~ Strawnana Flax Smoothie ~?

Here is how you make ~ Strawnana Flax Smoothie ~:

**I slice ripened banana into chunks and freeze - always ready for smoothies!!**Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's thick enough to need a spoon and SO yum!This makes 2+ one-cup servings and is just as great later or the next day.Vegan friendly, low-cal, high potassium and vitamin C, low sodium, and even a lil' healthy fat, and lots of protein too!Number of Servings: 2Number of Servings: 2Recipe submitted by SparkPeople user MOMMA_FOX.


What's The Nutritional Info For ~ Strawnana Flax Smoothie ~?

The nutritional information for ~ Strawnana Flax Smoothie ~ is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.5 g

What Dietary Needs Does ~ Strawnana Flax Smoothie ~ Meet?

The dietary needs meet for ~ Strawnana Flax Smoothie ~ is Lactose Free


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