The recipe Amy's Fruit and Protein Smoothie

Made From Scratch Recipes

Amy's Fruit and Protein Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Amy's Fruit and Protein Smoothie!

Amy's Fruit and Protein Smoothie

Amy's Fruit and Protein Smoothie Recipe
Amy's Fruit and Protein Smoothie

Health fruit and protein smoothie

What Course Is Amy's Fruit and Protein Smoothie?

Amy's Fruit and Protein Smoothie is for Snack.


How Long Does Amy's Fruit and Protein Smoothie Recipe Take To Prepare?

Amy's Fruit and Protein Smoothie takes 5 minutes to prepare.


How Long Does Amy's Fruit and Protein Smoothie Recipe Take To Cook?

Amy's Fruit and Protein Smoothie takes 2 minutes to cook.


How Many Servings Does Amy's Fruit and Protein Smoothie Recipe Make?

Amy's Fruit and Protein Smoothie makes 2 servings.


What Are The Ingredients For Amy's Fruit and Protein Smoothie Recipe?

The ingredients for Amy's Fruit and Protein Smoothie are:

Milk
Greek yogurt
Strawberries
Blackberries
Protein powder


How Do I Make Amy's Fruit and Protein Smoothie?

Here is how you make Amy's Fruit and Protein Smoothie:

Put all ingredients in blenderMix & enjoyServing Size: Makes 22 ounces - about 2 and 3/4 cupsNumber of Servings: 2.75Recipe submitted by SparkPeople user BIRDLEGS64.


What's The Nutritional Info For Amy's Fruit and Protein Smoothie?

The nutritional information for Amy's Fruit and Protein Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 117.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.5 g

What Dietary Needs Does Amy's Fruit and Protein Smoothie Meet?

The dietary needs meet for Amy's Fruit and Protein Smoothie is Vegetarian


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