Snack

Aunt_B's Quick Smoothie is for Snack.

Aunt_B's Quick Smoothie takes several minutes to prepare.

Aunt_B's Quick Smoothie takes several minutes to cook.

Aunt_B's Quick Smoothie makes 1 servings.

The ingredients for Aunt_B's Quick Smoothie are:

1/2 c. Best Choice Frozen Mixed Fruit
1/2 c. Fage 0% Plain Greek Yogurt
1 c. Tropicana Trop50 Orange Juice

Here is how you make Aunt_B's Quick Smoothie:

Put all ingredients in a wide, deep cup and blend with a stick blender until smooth; or mix up in a traditional blender. I like to add chia seeds to my smoothies for extra Omega 3 goodness.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AUNT_B.

The nutritional information for Aunt_B's Quick Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.7

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 42.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 1.3 g
• Protein: 11.5 g