Snack

Carolyn's Favorite Fruit Smoothie is for Snack.

Carolyn's Favorite Fruit Smoothie takes 5 minutes to prepare.

Carolyn's Favorite Fruit Smoothie takes several minutes to cook.

Carolyn's Favorite Fruit Smoothie makes 2 servings.

The ingredients for Carolyn's Favorite Fruit Smoothie are:

Strawberries 1c.
Cantaloupe 1c.
Banana 1 medium
Strawberry Jam 1 Tbsp( Optional -sugar free works well)
Milk fat free 1c.
Ice 2c.
Splenda 2 packets (optional)

Here is how you make Carolyn's Favorite Fruit Smoothie:

You will need a blender or food processor for this recipe.cut the fruit just small enough to fit in the blender/ processor. add the fruit first, then add the jam, then add the ice. Pour the milk in last. Place the top on the blender or engage the processor lid. Turn on the blender/ processor ( I use the stir setting) and let te mixture blend until smooth. How do you know when it is smooth? The mixture is uniform in appearance and the sound of the machine is consistent, i.e. you won't hear the ice clanking against the blades. pour into a 16 oz glass.makes 2 16 oz servings.Yummy! Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CWESTBROOKS.

The nutritional information for Carolyn's Favorite Fruit Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.2

• Total Fat: 1.0 g
• Cholesterol: 2.5 mg
• Sodium: 72.1 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 4.2 g
• Protein: 6.0 g