Snack

Colbi's Fruit Smoothie is for Snack.

Colbi's Fruit Smoothie takes 5 minutes to prepare.

Colbi's Fruit Smoothie takes several minutes to cook.

Colbi's Fruit Smoothie makes 6 servings.

The ingredients for Colbi's Fruit Smoothie are:

2 cups Skim Milk
1 cup frozen berries (or whatever fruit you prefer)
1/2 cup Nonfat plain yogurt
2 Tbsp milled flax seed
3 Tbsp sugar

Put in blender in order above and blend. This is also great for making popcicles.

Here is how you make Colbi's Fruit Smoothie:

Serving Size: makes about 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user COLBIJEAN.

The nutritional information for Colbi's Fruit Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.2

• Total Fat: 0.9 g
• Cholesterol: 2.1 mg
• Sodium: 52.7 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.5 g
• Protein: 4.7 g