The recipe Fruit Flax 'n Oats Smoothie

Made From Scratch Recipes

Fruit Flax 'n Oats Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruit Flax 'n Oats Smoothie!

Fruit Flax 'n Oats Smoothie

Fruit Flax 'n Oats Smoothie Recipe
Fruit Flax 'n Oats Smoothie

Fruit smoothie with milk, ff ice cream, yo-plus yogurt, ground flax seed, and oats. It is very delicious!

What Course Is Fruit Flax 'n Oats Smoothie?

Fruit Flax 'n Oats Smoothie is for Snack.


How Long Does Fruit Flax 'n Oats Smoothie Recipe Take To Prepare?

Fruit Flax 'n Oats Smoothie takes 5 minutes to prepare.


How Long Does Fruit Flax 'n Oats Smoothie Recipe Take To Cook?

Fruit Flax 'n Oats Smoothie takes several minutes to cook.


How Many Servings Does Fruit Flax 'n Oats Smoothie Recipe Make?

Fruit Flax 'n Oats Smoothie makes 2 servings.


What Are The Ingredients For Fruit Flax 'n Oats Smoothie Recipe?

The ingredients for Fruit Flax 'n Oats Smoothie are:

1 cup nonfat milk
8 oz V8 V.Fusion Light
1 Yo Plus Yogurt
6 lg Strawberries
1 md Banana
.25 cup Oats
2 tbsp Flax Seed
1 serving Fat Free Sugar Free Vanilla Ice Cream


How Do I Make Fruit Flax 'n Oats Smoothie?

Here is how you make Fruit Flax 'n Oats Smoothie:

Add all ingredients to blender, and blend until thoroughly mixed. You can substitute other fruits, and use any flavor of light fruit juice and yogurt you like. You can make it thinner by adding more liquid, and thicker by using less.Number of Servings: 2Recipe submitted by SparkPeople user GEEKPRINCESS.


What's The Nutritional Info For Fruit Flax 'n Oats Smoothie?

The nutritional information for Fruit Flax 'n Oats Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 5.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 137.7 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.9 g

What Dietary Needs Does Fruit Flax 'n Oats Smoothie Meet?

The dietary needs meet for Fruit Flax 'n Oats Smoothie is Low Fat


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