The recipe Fruit-n-Fiber Proboitic Protien Smoothie

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Fruit-n-Fiber Proboitic Protien Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruit-n-Fiber Proboitic Protien Smoothie!

Fruit-n-Fiber Proboitic Protien Smoothie

Fruit-n-Fiber Proboitic Protien Smoothie Recipe
Fruit-n-Fiber Proboitic Protien Smoothie

This recipe was shared by a nutritionist and it is now also my go to smoothie blend.

What Course Is Fruit-n-Fiber Proboitic Protien Smoothie?

Fruit-n-Fiber Proboitic Protien Smoothie is for Snack.


How Long Does Fruit-n-Fiber Proboitic Protien Smoothie Recipe Take To Prepare?

Fruit-n-Fiber Proboitic Protien Smoothie takes 3 minutes to prepare.


How Long Does Fruit-n-Fiber Proboitic Protien Smoothie Recipe Take To Cook?

Fruit-n-Fiber Proboitic Protien Smoothie takes several minutes to cook.


How Many Servings Does Fruit-n-Fiber Proboitic Protien Smoothie Recipe Make?

Fruit-n-Fiber Proboitic Protien Smoothie makes 1 servings.


What Are The Ingredients For Fruit-n-Fiber Proboitic Protien Smoothie Recipe?

The ingredients for Fruit-n-Fiber Proboitic Protien Smoothie are:

6 oz probiotic smoothie
1 scoop whey protien
1/2 tblsp ground flax
1/2 tblsp flax oil
1 tsp psyllium husk
1/2 cup frozen fruit (I pick out a piece each of peach, mango, strawberry, pineapple mix from the freezer bag)
1/2 cup ice or water (to fill my blender cup)


How Do I Make Fruit-n-Fiber Proboitic Protien Smoothie?

Here is how you make Fruit-n-Fiber Proboitic Protien Smoothie:

I add all the ingredients in my personal Oster MyBlend travel cup for super easy clean up after. I simply adjust the amount of fruit and ice to accomodate different blender cup size. I like to skip ice and can use the old 12oz blender but Mom needs extra fruit/ice/water (thus I moved to the MyBlend 20oz cup. HeeHee!)Serving Size: makes one blender cup (12oz to 20oz)Number of Servings: 1Recipe submitted by SparkPeople user JSTARR579.


What's The Nutritional Info For Fruit-n-Fiber Proboitic Protien Smoothie?

The nutritional information for Fruit-n-Fiber Proboitic Protien Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 10.1 g
  • Cholesterol: 53.0 mg
  • Sodium: 167.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 32.7 g

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