Snack

Fruit Smoothie - Grab and Go Style is for Snack.

Fruit Smoothie - Grab and Go Style takes 5 minutes to prepare.

Fruit Smoothie - Grab and Go Style takes 5 minutes to cook.

Fruit Smoothie - Grab and Go Style makes 2 servings.

The ingredients for Fruit Smoothie - Grab and Go Style are:

1 cup of mixed frozen berries
1 small lunch box size container of low fat/no fat yogurt - can be fruit, vanilla or plain (for this recipe I used plain)
1 small banana
1/4 cup of water
1/4 cup of orange juice

Here is how you make Fruit Smoothie - Grab and Go Style:

Throw it all in a blender and blend til smooth. Pour in glasses and voila - treat in a glass! For the yogurt - I just grab a lunch box size one from the fridge and dump it in. Seems to work.I buy the big bag of frozen fruit from Costco, run down downstairs to the deep freezer with a 1 cup measuring cup, fill it with fruit - sometimes I have lots of peaches, sometimes lots of pineapple, lots of strawberries - each time I make it, it has a different fruity taste. It's great!Serving Size: Makes 2 servings - One for Mom, one for Daughter!Number of Servings: 2Recipe submitted by SparkPeople user 20LBSBEGONE.

The nutritional information for Fruit Smoothie - Grab and Go Style is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 29.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.0 g
• Protein: 6.3 g