Snack

Mare's Fruit Smoothie w/ protein and yogurt is for Snack.

Mare's Fruit Smoothie w/ protein and yogurt takes several minutes to prepare.

Mare's Fruit Smoothie w/ protein and yogurt takes several minutes to cook.

Mare's Fruit Smoothie w/ protein and yogurt makes 1 servings.

The ingredients for Mare's Fruit Smoothie w/ protein and yogurt are:

1 medium frozen Banana
1/4 cup diced frozen fresh Pineapple
1/4 cup Frozen Unsweetened Blueberries
5 Frozen Unsweetened Strawberries
1/4 cup Frozen Raspberries
1/2 cup Plain lowfat yogurt
2 tbsp ground Flax Seed
2 serving Gensoy Soy Protein Powder
1/2 cup Silk Organic Soy Milk
1 cup water

Here is how you make Mare's Fruit Smoothie w/ protein and yogurt:

Add all ingredients in order listed into a blender.Blend until smooth.Using different brands of the Soy Powder and Soy Milk may change their nutritional values.If using fresh fruits instead of frozen fruits add ice cubes.

The nutritional information for Mare's Fruit Smoothie w/ protein and yogurt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 474.9

• Total Fat: 10.9 g
• Cholesterol: 7.6 mg
• Sodium: 426.5 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 12.3 g
• Protein: 40.0 g