Snack

T&W Mixed Fruit Smoothie is for Snack.

T&W Mixed Fruit Smoothie takes several minutes to prepare.

T&W Mixed Fruit Smoothie takes several minutes to cook.

T&W Mixed Fruit Smoothie makes 3 servings.

The ingredients for T&W Mixed Fruit Smoothie are:

3 cups Dole Mixed Fruit Frozen
1 1/2 cup Oikos Greek Yogurt
1 1/2 cup Skim Milk
2 TBS flax seed

Here is how you make T&W Mixed Fruit Smoothie:

Put in blender. Mix until smoothMakes 3 servings

The nutritional information for T&W Mixed Fruit Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 230.0

• Total Fat: 1.5 g
• Cholesterol: 7.5 mg
• Sodium: 100.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.3 g
• Protein: 13.5 g