The recipe Yogurt Fruit Smoothie with Flax

Made From Scratch Recipes

Yogurt Fruit Smoothie with Flax recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Yogurt Fruit Smoothie with Flax!

Yogurt Fruit Smoothie with Flax

Yogurt Fruit Smoothie with Flax Recipe
Yogurt Fruit Smoothie with Flax

Delicious as a snack or for breakfast

What Course Is Yogurt Fruit Smoothie with Flax?

Yogurt Fruit Smoothie with Flax is for Breakfast, Snack.


How Long Does Yogurt Fruit Smoothie with Flax Recipe Take To Prepare?

Yogurt Fruit Smoothie with Flax takes 5 minutes to prepare.


How Long Does Yogurt Fruit Smoothie with Flax Recipe Take To Cook?

Yogurt Fruit Smoothie with Flax takes several minutes to cook.


How Many Servings Does Yogurt Fruit Smoothie with Flax Recipe Make?

Yogurt Fruit Smoothie with Flax makes 1 servings.


What Are The Ingredients For Yogurt Fruit Smoothie with Flax Recipe?

The ingredients for Yogurt Fruit Smoothie with Flax are:

1/2 cup nonfat milk
1/2 cup lowfat plain yogurt
1 teaspoon ground flax seed (or oil)
1/2 cup banana slices or chunks
1/2 cup frozen strawberries


How Do I Make Yogurt Fruit Smoothie with Flax?

Here is how you make Yogurt Fruit Smoothie with Flax:

Makes one serving.Blend all ingredients together in a blender or Number of Servings: 1Recipe submitted by SparkPeople user 717JUBILEE.


What's The Nutritional Info For Yogurt Fruit Smoothie with Flax?

The nutritional information for Yogurt Fruit Smoothie with Flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 3.2 g
  • Cholesterol: 9.8 mg
  • Sodium: 151.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.2 g

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