Snack

Tom's Fruity Medicine Chest Smoothie is for Snack.

Tom's Fruity Medicine Chest Smoothie takes 10 minutes to prepare.

Tom's Fruity Medicine Chest Smoothie takes 3 minutes to cook.

Tom's Fruity Medicine Chest Smoothie makes 2 servings.

The ingredients for Tom's Fruity Medicine Chest Smoothie are:

1 apple, cored, and cut into chunks
1 banana
2 cups cold water
3 fl oz lemon juice, or 2 lemons, juiced
1-2 inch piece fresh ginger, peeled and sliced
5 kale leaves, rinsed and torn
5 collard greens, rinsed and torn
1 cup cabbage, chopped and rinsed
1 tbsp flax

Here is how you make Tom's Fruity Medicine Chest Smoothie:

Cut up and prep all ingredients. Add everything to blender and and blend until smooth. If too "lettucy" add a pear or another apple and blend again.Serving Size: 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user MARKFILTER.

The nutritional information for Tom's Fruity Medicine Chest Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 53.2 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 10.1 g
• Protein: 6.1 g

The dietary needs meet for Tom's Fruity Medicine Chest Smoothie is Vegan