Snack

Fruity ginger smoothie is for Snack.

Fruity ginger smoothie takes 4 minutes to prepare.

Fruity ginger smoothie takes several minutes to cook.

Fruity ginger smoothie makes 1 servings.

The ingredients for Fruity ginger smoothie are:

1c. frozen pineapple chunks
1c. frozen peach slices
1/2c. grapefruit juice
enough water to emulsify the mix
crystallized ginger (to taste)

Here is how you make Fruity ginger smoothie:

Pour 1/2 of the grapefruit juice into the blender, and toss in a handful of fruit. Pulse until fruit is mixed, then continue to add in the rest of the fruit, handful by handful, until it's all chopped and blended. Add some water to the mix if it doesn't turn to a smoothie-type consistency. Add in the ginger, piece by piece, tasting the mix in-between pieces until it tastes right. I used 5 pieces of ginger, but I happen to love ginger. It's easier to just taste it before you put in too much, than to start from scratch again. Number of Servings: 1Recipe submitted by SparkPeople user THEGR8ESTTHING.

The nutritional information for Fruity ginger smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 71.4 g
• Dietary Fiber: 5.3 g
• Protein: 2.4 g

The dietary needs meet for Fruity ginger smoothie is Lactose Free