Snack

Greens + Fruits Smoothie is for Snack.

Greens + Fruits Smoothie takes 5 minutes to prepare.

Greens + Fruits Smoothie takes 1 minutes to cook.

Greens + Fruits Smoothie makes 3 servings.

The ingredients for Greens + Fruits Smoothie are:

2 cups Kale
2 cups Spinach
1 Kiwi
1 Green Apple
1.5 cups Pineapple
2 cups Pineapple Juice
2 Tbs Flaxseed Oil
4 Tbs Lecithin

Here is how you make Greens + Fruits Smoothie:

Remove skin from Kiwi, core from apple, dice pineapple and blend everything in a blender for 1 minute or for whatever smoothness you prefer.Serving Size: Makes 3 16oz glassesNumber of Servings: 3Recipe submitted by SparkPeople user PDAN04.

The nutritional information for Greens + Fruits Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 331.9

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 39.4 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 4.9 g
• Protein: 3.3 g