Snack

Super Eat Your Greens Smoothie is for Breakfast, Snack.

Super Eat Your Greens Smoothie takes 1 minutes to prepare.

Super Eat Your Greens Smoothie takes 1 minutes to cook.

Super Eat Your Greens Smoothie makes 1 servings.

The ingredients for Super Eat Your Greens Smoothie are:

Nonfat Greek yogurt, fresh orange juice (Odwalla or Naked), frozen unsweetened blueberries, frozen unsweetened peaches, fresh spinach, flax seed meal

Here is how you make Super Eat Your Greens Smoothie:

Place all ingredients in a blender. Blend. You'll have to stir the mixture several times because it seems almost too thick to blend. Don't add more orange juice, however, because this will add a ton more calories. Just keep blending, turning off the blender, stirring, and blending again. Pretty soon the smoothie will be evenly mixed and delicious. It's not too thick to drink through a straw, but it's thick enough that you can't just gulp it down. Serve with a slice of whole wheat toast with almond butter or some Grapenuts.Number of Servings: 1Recipe submitted by SparkPeople user APORIANAT.

The nutritional information for Super Eat Your Greens Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 134.4 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 7.4 g
• Protein: 25.1 g

The dietary needs meet for Super Eat Your Greens Smoothie is Vegetarian