The recipe Kathleen's Homemade Smoothie

Made From Scratch Recipes

Kathleen's Homemade Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Kathleen's Homemade Smoothie!

Kathleen's Homemade Smoothie

Kathleen's Homemade Smoothie Recipe
Kathleen's Homemade Smoothie

Yummy smoothies. This makes enough for 3-4 smoothies.

What Course Is Kathleen's Homemade Smoothie?

Kathleen's Homemade Smoothie is for Snack.


How Long Does Kathleen's Homemade Smoothie Recipe Take To Prepare?

Kathleen's Homemade Smoothie takes 1 minutes to prepare.


How Long Does Kathleen's Homemade Smoothie Recipe Take To Cook?

Kathleen's Homemade Smoothie takes 5 minutes to cook.


How Many Servings Does Kathleen's Homemade Smoothie Recipe Make?

Kathleen's Homemade Smoothie makes 1 servings.


What Are The Ingredients For Kathleen's Homemade Smoothie Recipe?

The ingredients for Kathleen's Homemade Smoothie are:

frozen blueberries
frozen strawberries
frozen raspberries
oj
non-fat milk
non-fate yogurt


How Do I Make Kathleen's Homemade Smoothie?

Here is how you make Kathleen's Homemade Smoothie:

Throw together frozen blueberries, strawberries, and raspberries, oj, non-fat milk, non-fat yogurt - in a blender, blend well. Add a dollop of non-fat whiped creme on top - enjoy. This makes enough for 3-4 smoothies.Number of Servings: 1Recipe submitted by SparkPeople user MAMASITAKV.


What's The Nutritional Info For Kathleen's Homemade Smoothie?

The nutritional information for Kathleen's Homemade Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 78.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.1 g

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