The recipe My homemade smoothie

Made From Scratch Recipes

My homemade smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like My homemade smoothie!

My homemade smoothie

My homemade smoothie Recipe
My homemade smoothie

who says eatin' through a straw can't be tasty!

What Course Is My homemade smoothie?

My homemade smoothie is for Snack.


How Long Does My homemade smoothie Recipe Take To Prepare?

My homemade smoothie takes 5 minutes to prepare.


How Long Does My homemade smoothie Recipe Take To Cook?

My homemade smoothie takes several minutes to cook.


How Many Servings Does My homemade smoothie Recipe Make?

My homemade smoothie makes 6 servings.


What Are The Ingredients For My homemade smoothie Recipe?

The ingredients for My homemade smoothie are:

1-16 oz canned pineapple in natural juice
1 average size beet
1 average apple , any type
2 heaping tablespoons ground flaxseed
2 cups fresh kale greens, stems included
3 cups water
1-16oz frozen mixed berries


How Do I Make My homemade smoothie?

Here is how you make My homemade smoothie:

Number of Servings: 6Recipe submitted by SparkPeople user ALOVE1.


What's The Nutritional Info For My homemade smoothie?

The nutritional information for My homemade smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.0 g

What Dietary Needs Does My homemade smoothie Meet?

The dietary needs meet for My homemade smoothie is Vegan


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