The recipe Bluberry Muffin Kale Smoothie

Made From Scratch Recipes

Bluberry Muffin Kale Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Bluberry Muffin Kale Smoothie!

Bluberry Muffin Kale Smoothie

Bluberry Muffin Kale Smoothie Recipe
Bluberry Muffin Kale Smoothie

This was an attempt at a green blueberry muffin smoothie. Add a sweetener folks. It was not pleasant without one.

What Course Is Bluberry Muffin Kale Smoothie?

Bluberry Muffin Kale Smoothie is for Snack.


How Long Does Bluberry Muffin Kale Smoothie Recipe Take To Prepare?

Bluberry Muffin Kale Smoothie takes 5 minutes to prepare.


How Long Does Bluberry Muffin Kale Smoothie Recipe Take To Cook?

Bluberry Muffin Kale Smoothie takes 5 minutes to cook.


How Many Servings Does Bluberry Muffin Kale Smoothie Recipe Make?

Bluberry Muffin Kale Smoothie makes 2 servings.


What Are The Ingredients For Bluberry Muffin Kale Smoothie Recipe?

The ingredients for Bluberry Muffin Kale Smoothie are:

1/2 Cup Kale
1/2 Cup Dry Oats
1 Cup Frozen Blueberries
1/4 Cup Chia Seed (4 TBSp)
1 Cup Almond Milk



*Added sweetener of your choice, to taste. Ex: Honey


How Do I Make Bluberry Muffin Kale Smoothie?

Here is how you make Bluberry Muffin Kale Smoothie:

Place kale, dry oats, frozen blueberries, chia seed, and almond milk in Nutribullet. Blend. Drink/Gag.Serving Size: Makes 2 1-cup servings (16 oz)Number of Servings: 2Recipe submitted by SparkPeople user PAGEOFCUPS.


What's The Nutritional Info For Bluberry Muffin Kale Smoothie?

The nutritional information for Bluberry Muffin Kale Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.4 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 7.9 g

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