The recipe Janet0116 Kale Smoothie

Made From Scratch Recipes

Janet0116 Kale Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Janet0116 Kale Smoothie!

Janet0116 Kale Smoothie

Janet0116 Kale Smoothie Recipe
Janet0116 Kale Smoothie

Not for the faint of heart! I dont have a blender, I made in a food processor so I couldnt get the kale to completely break down. So slightly 'chewy' but tastes good and sweet. LOL

What Course Is Janet0116 Kale Smoothie?

Janet0116 Kale Smoothie is for Snack.


How Long Does Janet0116 Kale Smoothie Recipe Take To Prepare?

Janet0116 Kale Smoothie takes several minutes to prepare.


How Long Does Janet0116 Kale Smoothie Recipe Take To Cook?

Janet0116 Kale Smoothie takes several minutes to cook.


How Many Servings Does Janet0116 Kale Smoothie Recipe Make?

Janet0116 Kale Smoothie makes 4 servings.


What Are The Ingredients For Janet0116 Kale Smoothie Recipe?

The ingredients for Janet0116 Kale Smoothie are:

2 cups cantaloupe
1 cup frozen blueberries
.5 scoop vanilla whey protein powder
2 cups kale, lightly steamed


How Do I Make Janet0116 Kale Smoothie?

Here is how you make Janet0116 Kale Smoothie:

Place steamed kale in bottom of food processor or blender. Add protein powder, frozen blueberries and cantaloupe.Process to desired consistency, adding water if necessary.This makes a very large glass (over 4 cups), so I am saying this is 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user JANET0116.


What's The Nutritional Info For Janet0116 Kale Smoothie?

The nutritional information for Janet0116 Kale Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 1.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 28.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.0 g

What Dietary Needs Does Janet0116 Kale Smoothie Meet?

The dietary needs meet for Janet0116 Kale Smoothie is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day