The recipe Kale Smoothie

Made From Scratch Recipes

Kale Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kale Smoothie!

Kale Smoothie

Kale Smoothie Recipe
Kale Smoothie

What Course Is Kale Smoothie?

Kale Smoothie is for Snack.


How Long Does Kale Smoothie Recipe Take To Prepare?

Kale Smoothie takes several minutes to prepare.


How Long Does Kale Smoothie Recipe Take To Cook?

Kale Smoothie takes several minutes to cook.


How Many Servings Does Kale Smoothie Recipe Make?

Kale Smoothie makes 5 servings.


What Are The Ingredients For Kale Smoothie Recipe?

The ingredients for Kale Smoothie are:

Kale, 1 lb
Banana, fresh, 1 small
Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), 3 cup
Raspberries, 1 cup
Oats, Quaker, 1 cup
Almond Milk, Unsweetened 32 oz (4 cups)
16 packets of Stevia


How Do I Make Kale Smoothie?

Here is how you make Kale Smoothie:

Divide ingredients in half and blend each half separately in a blender. Be sure to let the blender run for a while so as to blend up all the kale stems.Serving Size: Makes 5 small mason jar servings.Number of Servings: 5Recipe submitted by SparkPeople user BROOKIEP1.


What's The Nutritional Info For Kale Smoothie?

The nutritional information for Kale Smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.2 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.0 g

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