The recipe Kefir Protein Smoothie

Made From Scratch Recipes

Kefir Protein Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Kefir Protein Smoothie!

Kefir Protein Smoothie

Kefir Protein Smoothie Recipe
Kefir Protein Smoothie

What Course Is Kefir Protein Smoothie?

Kefir Protein Smoothie is for Breakfast, Snack.


How Long Does Kefir Protein Smoothie Recipe Take To Prepare?

Kefir Protein Smoothie takes 30 minutes to prepare.


How Long Does Kefir Protein Smoothie Recipe Take To Cook?

Kefir Protein Smoothie takes several minutes to cook.


How Many Servings Does Kefir Protein Smoothie Recipe Make?

Kefir Protein Smoothie makes 14 servings.


What Are The Ingredients For Kefir Protein Smoothie Recipe?

The ingredients for Kefir Protein Smoothie are:

3 bottles of Kefir
1 can of coconut milk
18 tbsp. of vitol egg protein
12 oz. of frozen raspberries
12 tbsp. of flax seed oil
3 packets of emergn-c raspberry
stevia to taste


How Do I Make Kefir Protein Smoothie?

Here is how you make Kefir Protein Smoothie:

Blend the half a bottle of kefor, raspberries, protein powder and stevia together and add to large bowl. Then blend the remaining kefir and more stevia and flax seed oil together.Use funnel to put back into the bottles. It will fill up 4.5 bottles.14 servings.Each serving is appx. 9 oz.Number of Servings: 14Recipe submitted by SparkPeople user KATHRYNTYNDALL.


What's The Nutritional Info For Kefir Protein Smoothie?

The nutritional information for Kefir Protein Smoothie is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 383.6
  • Total Fat: 19.9 g
  • Cholesterol: 11.4 mg
  • Sodium: 142.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.8 g

What Dietary Needs Does Kefir Protein Smoothie Meet?

The dietary needs meet for Kefir Protein Smoothie is Sugar Free


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